anetamariola's Journal, 31 August 2020

Tut sich nichts 😏
170.4 lb Lost so far: 10.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2020:
680 kcal Fat: 25.34g | Prot: 33.37g | Carb: 77.55g.   Breakfast: Purland Frisches Mett, Rührei, Camembert, Roggenbrötchen, Rümke Delikatess Kasseler, REWE Beste Wahl Kochschinken Hauchzart, Arla Kærgården Ungesalzen, Malzers Berliner Jungs . more...
2355 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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