Weigh In record (no journal entry) for 31 August 2020
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138.0 lb
Lost so far: 17.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1039 kcal
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Fat: 56.84g | Prot: 80.45g | Carb: 50.31g.
Lunch: AH Magere Franse Kwark, Aardbeien, Gerookte Zalm, Jumbo Extra Belegen Kaas 48+, Aldi Streaky Bacon, AH Roma Tomaten, Aldi Gegrilde Kipfilet, AH Romaine Sla. Dinner: Cherrytomaten, Calvé Dressing Yogomix, Groene Olijven, AH Rucola, Zanetti Burrata. Snacks/Other: Melkunie Breaker High Protein Framboos Granaatappel, Zespri Kiwi Gold. more...
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2314 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cleaning - 1 hour, Desk Work - 6 hours, Working - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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