Weigh In record (no journal entry) for 31 August 2020
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1786 kcal
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Fat: 109.66g | Prot: 82.95g | Carb: 136.19g.
Breakfast: Etsiz Domates Soslu Makarna, Haşlanmış Yumurta. Lunch: Sütaş Ayran. Dinner: Yeşil Acı Biber, Uno Kepekli Ekmek, Ayran, Sarı Tatlı Mısır, Bulgur (Pişmiş), Haşlanmış Nohut. Snacks/Other: Yer Fıstığı, Çerezya Çiğ Badem, Ceviz. more...
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2847 kcal
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Activities & Exercise:
Showering - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 16 minutes, Working - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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gaining 1.0 lb a week
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