Weigh In record (no journal entry) for 31 August 2020
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1559 kcal
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Fat: 97.21g | Prot: 150.18g | Carb: 20.05g.
Breakfast: Mozzarella Tek Sut, Sunflower Oil, Egg White, Egg Yolk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Tek Sut, Sunflower Oil, Egg Yolk , Egg White. Snacks/Other: Peanuts, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 0.2 lb a week
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adoraq's weight history
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