riskaardani_'s Journal, 31 August 2020

138.9 lb Lost so far: 4.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 41.24g | Prot: 28.67g | Carb: 140.77g.   Lunch: Jambu Air, Sidomuncul Kunyit Asam, ABC Saus Sambal , Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jambu Air, Rempeyek, Roma Sari Gandum. more...

1627 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...