smallcorp's Journal, 31 July 2013

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Weigh In record (no journal entry) for 31 July 2013

166.4 lb Lost so far: 9.9 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:

901 kcal

Fat: 33.55g | Prot: 48.00g | Carb: 85.83g. Breakfast: Coffee, Innocent Orange Juice, Scitec Nutrition 100% Whey Isolate, Wiener Zucker Traubenzucker. Lunch: Woerle Emmentaler, Billa Putenfarmerschinken, Ströck Aboriginesweckerl. more...

2119 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

gaining 3.1 lb a week

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smallcorp's Journal, 31 July 2013

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