Weigh In record (no journal entry) for 31 August 2020
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140.0 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1131 kcal
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Fat: 58.83g | Prot: 93.98g | Carb: 64.58g.
Breakfast: Tahu Isi. Lunch: Telur Ceplok, Kem Chicks Sayur Toge. Dinner: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Beng-Beng Beng-Beng, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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losing 1.7 lb a week
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