Weigh In record (no journal entry) for 31 August 2020
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228.2 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2209 kcal
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Fat: 96.81g | Prot: 96.45g | Carb: 230.24g.
Breakfast: Aldi Choco, Lidl Licht Meergranenbrood. Lunch: Chef Select Kip Hawaï, Délio Kip Curry, Délifin Ontvette Ham, Lidl Licht Meergranenbrood, Délipain Piccolos. Dinner: Délipain Toast Brood Wit, Mayonaise, Ei, Boni Gouda Jong, Délifin Ontvette Ham, Pruimen. more...
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steady weight
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