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siska fitri
Journal
31 Aug 20
siska fitri's Journal, 31 August 2020
siska fitri's Profile
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Weigh In record (no journal entry) for 31 August 2020
138.9 lb
Lost so far:
28.7 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2020:
882 kcal
Fat: 39.70g | Prot: 21.51g | Carb: 125.82g.
Breakfast:
Pisang, ABC Kopi Susu.
Lunch:
Pepaya.
Dinner:
Bimoli Minyak Goreng, Tahu Goreng, Pare.
Snacks/Other:
Tahu Goreng.
more...
1535 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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