Weigh In record (no journal entry) for 31 August 2020
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135.4 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1036 kcal
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Fat: 25.69g | Prot: 30.20g | Carb: 179.73g.
Breakfast: Sawi, Air Kelapa, Pisang, Jeruk. Lunch: Jagung Rebus, Bakmi GM Cap Cay Kuah. Dinner: Labu. Snacks/Other: Melon, Jeruk Nipis. more...
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losing 9.3 lb a week
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francisca icha's weight history
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