Weigh In record (no journal entry) for 30 August 2020
|
212.5 lb
Lost so far: 2.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2020:
|
1488 kcal
|
Fat: 60.03g | Prot: 70.96g | Carb: 164.59g.
Breakfast: Taeq Chá Flores e Frutas Maçã e Canela, Quatá Queijo Minas Padrão , Sadia Presunto Cozido Magro, Panco Pão Premium, Lacta Bis Branco. Lunch: Tomates, Pepino (com Casca), Beterraba Cozida, Coxão Mole Cozido, Arroz Branco (Cozido), Di Costa Chocolate Ao Leite Marie Ange. Dinner: Qualy Margarina Cremosa, Renata Bolacha Água e Sal, 3 Corações Cappuccino, Ninho Leite Semi Desnatado . Snacks/Other: Água da Torneira. more...
|
|
2551 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aline marg's weight history
|