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Арина Олеговна
Journal
30 Aug 20
Арина Олеговна's Journal, 30 August 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 30 August 2020
84.2 lb
Lost so far:
56.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2020:
1358 kcal
Fat: 68.24g | Prot: 133.25g | Carb: 52.54g.
Breakfast:
Омлет с Сыром.
Lunch:
Борщ со Свининой.
Dinner:
Судак Запеченный, Огурец (с Кожурой).
Snacks/Other:
Творог 5%, Магнит Банан, Zero Низкокалорийный Сироп Шоколад с Миндалем.
more...
2040 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 6 hours and 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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