Weigh In record (no journal entry) for 30 August 2020
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117.9 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1338 kcal
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Fat: 57.08g | Prot: 63.49g | Carb: 130.84g.
Breakfast: Boing! Jugo de Guayaba, Tortillas de Maíz, Caldo de Res, Birria. Lunch: Member's Mark Mermelada de Zarzamora , Yogurt de Bulgaro. Dinner: Tía Rosa Orejitas , Sangria Señorial Sangria Señorial, Aceite Vegetal, Tortillas de Maíz, Milanesa de Cerdo. more...
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1792 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 3.1 lb a week
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