Weigh In record (no journal entry) for 30 August 2020
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232.4 lb
Lost so far: 3.5 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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384 kcal
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Fat: 25.40g | Prot: 18.00g | Carb: 20.00g.
Breakfast: Coalhada's Queijo Coalho, Visconti Pão de Forma Integral, Aviação Manteiga com Sal, Zero-Cal Zero-Cal Sucralose, Pilão Café. more...
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gaining 3.1 lb a week
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