Weigh In record (no journal entry) for 30 August 2020
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127.6 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1516 kcal
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Fat: 78.40g | Prot: 78.97g | Carb: 112.46g.
Lunch: Салат Овощной, Шоколад, Жареная или Запеченная Свиная Отбивная, Жульен Грибной, Компот Ягодный, Вино Сухое, Хлебец. Dinner: Кофе, Мёд, Творог 18%. more...
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1781 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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