Weigh In record (no journal entry) for 30 August 2020
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244.0 lb
Lost so far: 34.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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865 kcal
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Fat: 24.00g | Prot: 30.00g | Carb: 136.00g.
Breakfast: Kroger Deli Thin Sliced Honey Turkey Breast, Wawa Hazelnut Creamer. Lunch: Great Value Wheat Sandwich Bread. Dinner: Great Value Wheat Sandwich Bread, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Campbell's Chicken with Rice Soup. Snacks/Other: M&M's Peanut M&M's (1 oz). more...
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gaining 11.9 lb a week
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