Bill4shorts's Journal, 30 July 2013

245.0 lb Lost so far: 5.8 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 35.66g | Prot: 96.32g | Carb: 185.65g.   Breakfast: Quick Rolled Oats, 100% Premium Vanilla Whey Protein, French Vanilla Liquid Coffee Creamer, High Protein Shake - Chocolate, Coffee, 2% Fat Milk. Lunch: Banquet Lasagna With Meat Sauce Meal. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...