Weigh In record (no journal entry) for 30 August 2020
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182.8 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2300 kcal
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Fat: 45.89g | Prot: 243.45g | Carb: 209.11g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten. Dinner: Grüne Paprika. Snacks/Other: Crunchy Roasted Peanut Butter, Crunchy Roasted Peanut Butter. more...
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gaining 7.7 lb a week
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