Weigh In record (no journal entry) for 30 July 2013
|
165.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
637 kcal
|
Fat: 25.72g | Prot: 17.64g | Carb: 81.81g.
Breakfast: Sensible Portions Sweet Potato Straws, Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Whole Wheat Tortilla, Blueberries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
morrpl's weight history
|