Weigh In record (no journal entry) for 30 August 2020
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224.7 lb
Lost so far: 28.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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3639 kcal
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Fat: 112.85g | Prot: 209.65g | Carb: 432.02g.
Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, My Best Veggie Tofu, dominos pizza fungi, Domino's Pizza Prosciutto, Domino's caprese. more...
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losing 10.8 lb a week
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zczyc's weight history
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