Weigh In record (no journal entry) for 30 August 2020
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128.1 lb
Lost so far: 24.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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688 kcal
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Fat: 11.69g | Prot: 81.96g | Carb: 52.76g.
Breakfast: Régime Dukan Pâte à Tartiner , Café au Lait, Régime Dukan Biscuits aux Pépites de Chocolat. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Notre Jardin Haricots Beurre. Snacks/Other: Danone Hipro à Boire Chocolat, Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits. more...
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losing 5.4 lb a week
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