Weigh In record (no journal entry) for 30 August 2020
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1975 kcal
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Fat: 111.35g | Prot: 99.53g | Carb: 143.25g.
Breakfast: Low Fat Milk, Swiss Brown Mushroom Mushroom, Hass Avocado, Mission Wrap. Lunch: Kaya Margerin Bun Kluang Bun Kaya Margerine. Dinner: Chicken Frankfurter or Hot Dog, Meatballs with Sauce (Mixture), Bacon (Cured, Baked, Cooked), Maggi Ayam. more...
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losing 13.9 lb a week
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