Weigh In record (no journal entry) for 29 November 2010
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1478 kcal
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Fat: 55.29g | Prot: 101.10g | Carb: 152.73g.
Breakfast: Light Multigrain English Muffin, 2% Milk American Cheese Singles, Egg White , Egg. Lunch: Turkey Gravy (Canned) , Turkey Meat (Cooked, Roasted), Oven Roasted Turkey Noodle Soup. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Parmesan Cheese (Shredded) , Rosa Marina Orzo Pasta, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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3076 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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