DiscerningPatriot74's Journal, 30 July 2013

192.8 lb Lost so far: 14.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 47.52g | Prot: 74.54g | Carb: 92.79g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Watermelon. Dinner: Bagel Thins - Plain, Egg Omelet or Scrambled Egg, Fat Free Processed Cheese Slices. Snacks/Other: Theatre Style Microwave Popcorn, Frigo Light Mozzarella Cheese Stick. more...

2658 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...