Weigh In record (no journal entry) for 30 August 2020
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217.6 lb
Lost so far: 23.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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443 kcal
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Fat: 3.83g | Prot: 37.54g | Carb: 71.28g.
Breakfast: Slender Wonder Protein Shake. Lunch: Spinach , Celery , Granny Smith Apples. Dinner: Woolworths Baby Marrows, I&J Hake Fillet, Tomatoes, Onions . Snacks/Other: Naartjie. more...
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losing 6.2 lb a week
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