Weigh In record (no journal entry) for 30 August 2020
|
144.2 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
853 kcal
|
Fat: 28.05g | Prot: 36.03g | Carb: 114.80g.
Lunch: 義美 純豬肉鬆(海苔芝麻), 全家 燴飯, 家樂福 牛肉片, 芥蘭, 咖啡. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|