Weigh In record (no journal entry) for 30 July 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1240 kcal
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Fat: 78.93g | Prot: 86.47g | Carb: 50.44g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Smucker's Mixed Fruit Jelly, Scrambled Egg. Lunch: Blue & Roquefort Cheese Salad Dressing, Bacon, Boiled Egg, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Lettuce, Bacon (Cured, Pan-Fried, Cooked). Dinner: Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 7.0 lb a week
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