Weigh In record (no journal entry) for 29 August 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1521 kcal
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Fat: 56.37g | Prot: 62.06g | Carb: 193.48g.
Breakfast: Starbucks Green Tea Latte (Grande), Sayur Campuran, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sosis Daging Sapi, Telur Goreng, Indomie Mi Goreng Jumbo. more...
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gaining 3.9 lb a week
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