Weigh In record (no journal entry) for 29 August 2020
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206.6 lb
Lost so far: 23.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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3551 kcal
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Fat: 118.23g | Prot: 154.89g | Carb: 481.03g.
Breakfast: Sainsbury's Basics Unsalted Butter, Daddies Brown Sauce, Tesco Smoked Back Bacon Rashers, Fried Egg , Tesco Wholemeal Bread, Semi-Skimmed Milk, Granola, Orange Juice , Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Granny Smith Apples, Oranges . Lunch: Tea with Semi-Skimmed Milk, OXO Beef Stock Cube, Tesco Mixed Vegetables, Boiled Potato, Chicken Thigh (Skin Not Eaten). Dinner: Seabrook Cheese & Onion Crisps (25g), Tesco Wholegrain Microwave Rice, Asda Stir Fry Vegetables, Chicken Jalfrezi. Snacks/Other: Daddies Brown Sauce, Sainsbury's Basics Unsalted Butter, Peanuts , Tesco Wholemeal Bread, Bananas , Baked Potato (Peel Eaten), Satsuma, McCoy's Cheddar & Onion Ridge Cut Crisps, Kit Kat Chunky. more...
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losing 0.8 lb a week
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 Comments
congrats on totally smashing your target! such impressive work.
29 Aug 20 by member: Belial87
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