Weigh In record (no journal entry) for 29 August 2020
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108.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2201 kcal
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Fat: 75.40g | Prot: 72.40g | Carb: 413.33g.
Breakfast: Alpino Queso Panela, Espinacas, Pico de Gallo, McCormick Té de Manzanilla, Tortillas de Maíz, Topex Fruit Fresas Congeladas. Lunch: Cos o Lechuga Romana, Puré de Papa, Alpura Crema Deslactosada, Pasta sin Carne con Salsa de Tomate, Milanesa Empanizada. Dinner: McCormick Té de Manzanilla, Isadora Frijoles Bayos Bajos en Grasa, Bimbo Pan Integral, Alpino Queso Panela. Snacks/Other: Pastel Blanco (sin Escarcha), Nestlé Crunch, Papayas, Nature's Heart Leche de Almendras sin Azúcar, Fresas Congeladas con Azúcar, Gamesa Galletas Marias. more...
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1506 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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