Weigh In record (no journal entry) for 29 August 2020
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156.5 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1069 kcal
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Fat: 45.16g | Prot: 45.01g | Carb: 130.18g.
Breakfast: Кофе, Сахар, Масло Подсолнечное, Сыр, Петрушка, Лук-Порей, Простоквашино Сметана 20%, Цельная Пшеничная Мука, Вареное Яйцо. Lunch: Постный Борщ, Белый Хлеб. Snacks/Other: Виноград, Блины на Молоке, Кофе, Сахар. more...
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losing 1.9 lb a week
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