Weigh In record (no journal entry) for 29 August 2020
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142.6 lb
Lost so far: 20.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1115 kcal
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Fat: 67.91g | Prot: 85.67g | Carb: 35.83g.
Lunch: Ossobuco, Itambé Creme de Leite em Lata, Nescafé Café Solúvel Granulado Matinal , Nestlé Cacau em Pó , Canela, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Frimesa Linguiça de Pernil , Walmart Queijo Mussarela, Ovo, Músculo Bovino. Snacks/Other: Bolo de Milho, Lacta Chocolate com 60% de Cacau. more...
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losing 2.0 lb a week
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