thesai's Journal, 29 August 2020

120.5 lb Lost so far: 18.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 72.21g | Prot: 49.87g | Carb: 137.18g.   Breakfast: Wasa Light Rye Crispbread, Butter, Avocados, Egg, Morning Mocha. Lunch: Brie Cheese, Gruyere Cheese, Florida's Natural 100% Pure Florida Orange Juice. Dinner: White Rice, Fresh & Easy Five Bean Salad, Olive Oil, Southern Valley Zucchini, Salmon, Milk (Nonfat), Butter, Jam Preserves, Oroweat Jewish Rye Bread. Snacks/Other: Butter or Sugar Cookie, White Flour, Butter, Stonewall Kitchen Lemon Curd. more...

1551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...