Weigh In record (no journal entry) for 29 August 2020
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151.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1732 kcal
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Fat: 58.84g | Prot: 83.24g | Carb: 228.07g.
Breakfast: Morangos, A Tal da Castanha Leite de Amêndoa, Brottar Brotos de Alfafa, Mamão Papaia, Mãe Terra Farinha de Linhaça Dourada, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Lunch: Kombucha, Filé de Peixe no Forno ou Grelhado, Tomates, Brottar Brotos de Alfafa, Alface, Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha Cozida, Pimentão Amarelo. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Avelã, Mexerica, Avelã, Avelã, Banana Nanica, Mexerica. more...
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1737 kcal
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Activities & Exercise:
Swimming (slow) - 7 minutes, Water Aerobics - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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