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bluehendu
Journal
29 Nov 10
bluehendu's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
200.0 lb
Lost so far:
14.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1047 kcal
Fat: 42.91g | Prot: 95.66g | Carb: 92.72g.
Breakfast:
Caramel Crunch Meal Bar, Fresh Ham, medifast original pancakes, Coffee.
Lunch:
Dutch Chocolate 70 Shake.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
Honey Roasted Peanuts, Chocolate Mint Crunch Meal Bar.
more...
2496 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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