Weigh In record (no journal entry) for 29 August 2020
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261.0 lb
Lost so far: 36.8 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1070 kcal
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Fat: 38.68g | Prot: 82.24g | Carb: 98.42g.
Breakfast: Rote Paprika, Avocado, Netto Spitzpaprika Gelb, Lidl Roggenvollkornbrot. Dinner: Lidl Dattelcherrytomaten, Erlenhof Kulturchampignons, Fischer Stolz Kabeljaufilet ohne Haut. Snacks/Other: Milbona High Protein Pudding Schoko, Milka Hauchzarte Herzen. more...
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losing 4.4 lb a week
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