Weigh In record (no journal entry) for 29 August 2020
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1844 kcal
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Fat: 87.26g | Prot: 76.53g | Carb: 202.37g.
Breakfast: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Hard-Boiled Egg , Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Ginger, Spinach, Multigrain Bread, Banana, Bob's Red Mill Flaxseed Meal, Orange. Lunch: Multigrain Bread, Butter , Sunny Meadow Scrambled Eggs, Kroger Roasted Redskin Potatoes, Carando Italian Style Meatballs. Dinner: HEB Cantaloupe Chunks, Cooked Broccoli, Cooked Carrots, Red Cabbage, Schwan's Filet Mignon, Onions . Snacks/Other: Driscoll's Strawberries, Roasted Salted Peanuts, Hershey's Kit Kat, Tangelo. more...
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2509 kcal
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Activities & Exercise:
Mow yard - 2 hours and 28 minutes, Elliptical 45 - 1 hour and 8 minutes, Morning power walk 1.64 m - 1 hour, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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