Weigh In record (no journal entry) for 29 August 2020
|
237.9 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1424 kcal
|
Fat: 54.12g | Prot: 98.43g | Carb: 137.46g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Sweet Cherries, Raw Vegetable, Fried Egg, Cauliflower, Swiss Brown Mushroom Mushroom. Lunch: Kewpie Mayo Sauce, Frozen Green Soybean Edamame, Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Laver Seaweed , Fried Egg, Generic Crab Stick, Hass Avocado, Lowfat Frankfurter or Hot Dog, Boiled Potato (without Peel), Brown Rice (Medium-Grain, Cooked). Dinner: Fried Choy Sum with Mashroom, Chicken Soup, Brown Rice (Medium-Grain, Cooked). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beryllee208's weight history
|