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t0nyalv
Journal
29 Nov 10
t0nyalv's Journal, 29 November 2010
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22
167.2 lb
Lost so far:
23.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1043 kcal
Fat: 54.11g | Prot: 74.15g | Carb: 69.75g.
Breakfast:
Egg White.
Lunch:
Atkins Endulge Chocolate Coconut Bar.
Dinner:
Hotdog, Ground Beef (95% Lean / 5% Fat), Velveeta Shells & Cheese (Original).
Snacks/Other:
Honey Roasted Peanuts.
more...
2214 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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