Weigh In record (no journal entry) for 29 August 2020
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188.3 lb
Lost so far: 17.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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963 kcal
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Fat: 39.63g | Prot: 89.21g | Carb: 39.51g.
Breakfast: Café, Sundown Vitamina C, Centrum Centram Vitagomas. Lunch: Ovo Cozido, Peito de Frango. Dinner: Vinho Tinto de Mesa, Guacamole com Tomates, Bauducco Torrada Ligh, Perdigão Peito de Peru Defumado, Salame, Peito de Frango, Polenguinho Requeijão Cremoso Light. more...
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gaining 1.5 lb a week
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