Weigh In record (no journal entry) for 29 August 2020
|
231.0 lb
Lost so far: 15.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1019 kcal
|
Fat: 45.04g | Prot: 53.01g | Carb: 102.59g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Queijo Branco, Mamão Papaia, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Contra-filé, Alface, Cenouras Cozidas, Batata Baroa, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Hellmann's Maionese, Suco de Laranja Natural, Alface Americana, Tomates, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Maçãs Gala. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axpedrosa's weight history
|