Weigh In record (no journal entry) for 29 August 2020
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203.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1847 kcal
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Fat: 79.11g | Prot: 144.64g | Carb: 138.18g.
Breakfast: Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Milbona Cottage Cheese, Bearfields Gammon Steaks. Dinner: Basmati Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Homemade Cookies. more...
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losing 0.5 lb a week
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