Weigh In record (no journal entry) for 29 August 2020
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1896 kcal
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Fat: 64.35g | Prot: 103.69g | Carb: 204.78g.
Breakfast: Monique Ranou Jambon Blanc, St Hubert Oméga 3, Auchan Baguette de Pain Classique. Lunch: Raisins de Type Européen, Auchan Gruyère, Thon, Haricots Verts, Lucien Georgelin Sauce Tomate Basilic, Panzani Pâtes, Notre Jardin Carottes Râpées. Dinner: Vin Chardonnay, Pizza Del Arte Pizza 4 Fromages. more...
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2353 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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