Weigh In record (no journal entry) for 29 November 2010
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2010:
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1157 kcal
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Fat: 42.70g | Prot: 55.15g | Carb: 103.14g.
Breakfast: WATER, milk, coffee, reduced sugar & salt baked beans snap pots, smoked bacon medallions, egg whites. Lunch: WATER, weight watchers chicken noodle soup, Squash Orance No added Sugar. Dinner: Brown Gravy, Green Peas (Frozen), Yorkshire Puddings, Mashed Potato, Thin Sausage. Snacks/Other: WATER, Highlights Hot Chocolate. more...
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2798 kcal
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Activities & Exercise:
Exercise machine (fast) - 6 minutes, Exercise machine (moderate) - 9 minutes, Exercise machine (slow) - 16 minutes, Desk Work - 10 hours, Resting - 6 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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