Weigh In record (no journal entry) for 30 July 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1656 kcal
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Fat: 76.62g | Prot: 112.19g | Carb: 134.92g.
Breakfast: K-Classic Nussano, Bresso Kräuter der Provence, Lidl Kürbiskernbrot, K-Classic Gourmet Rohschinken 3%. Lunch: Gurke (Geschält), Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Avocado, Kirschtomaten, Mamma Gina Aceto Balsamico, Römersalat, Maggi Fondor, Extra Natives Olivenöl. Dinner: Aldi Putenbrustfilet, Champignons, Zucchini, Edeka Gratinkäse, Grüner Blattsalat, Ja! Saure Sahne. Snacks/Other: Wassermelone, Alnatura Dinkel Zwieback, Leinsamen, Nektarinen, Weideglück Naturjoghurt 0,1% Fett, Lidl Kalifornische Mandelkerne. more...
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2799 kcal
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Activities & Exercise:
Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (fast step, aerobic) - 45 minutes. more...
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losing 3.1 lb a week
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