Weigh In record (no journal entry) for 29 August 2020
|
197.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
396 kcal
|
Fat: 0.72g | Prot: 19.60g | Carb: 77.70g.
Snacks/Other: Big Joy Big Mass Gainer . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soner çetin's weight history
|