Weigh In record (no journal entry) for 29 August 2020
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218.5 lb
Lost so far: 22.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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476 kcal
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Fat: 5.32g | Prot: 22.89g | Carb: 82.62g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Baby Marrows, Cherry Tomatoes, Onions . Dinner: Woolworths Baby Marrows. Snacks/Other: Parmalat Plain Low Fat Yoghurt, Granny Smith Apples. more...
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losing 15.4 lb a week
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