Weigh In record (no journal entry) for 18 July 2013
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116.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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404 kcal
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Fat: 18.13g | Prot: 7.30g | Carb: 54.73g.
Snacks/Other: Vanilla Ice Creams, Vanilla Triple Thick Shake (12 oz). more...
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losing 2.8 lb a week
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