Weigh In record (no journal entry) for 29 August 2020
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158.5 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1444 kcal
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Fat: 57.48g | Prot: 92.39g | Carb: 65.03g.
Lunch: 7-11 中熱拿, 玉米蛋餅, 總匯三明治. Dinner: 冬瓜排骨湯, 滷蛋, 紅燒豆腐, 炒空心菜. Snacks/Other: Umeal 滷牛腱, 金門酒廠 38度金門高粱酒. more...
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losing 1.5 lb a week
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