Weigh In record (no journal entry) for 30 July 2013
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2013:
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448 kcal
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Fat: 11.61g | Prot: 17.48g | Carb: 71.99g.
Breakfast: Everyday Rijstwafel, Lijnzaad Zaden, Koffie met Melk. Lunch: Koffie met Melk, Everyday Rijstwafel. Dinner: Geroosterd Volkoren Brood, Kippenbouillon, Rode Paprika, Courgette, Uien, Savooikool, Wortelen, Tomaten, Knoflook, Olijfolie. Snacks/Other: Trostomaten, Trostomaten, Melk (Halfvol). more...
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losing 0.8 lb a week
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